Hello Everyone, In today’s video, I’m sharing a powerful tool that is essential for creating real breakthroughs in healing Fearful Avoidant Attachment and improving your relationships. Awareness makes up 50% of the healing process. The other 50% comes from using tools and practices that work on a subconscious level, helping us update limiting beliefs and emotional associations formed through painful past experiences. Practice this tool for one week and observe how your mind assigns meaning to everything that happens during your day. Notice how those meanings shape your sense of self. This awareness is key to creating lasting change. 🧠 Remember this on your healing journey: 50% of your healing comes from knowledge and awareness. The other 50% is subconscious rewiring through consistent practice. Here are 4 important insights that this practice is built on: 1. Our minds constantly interpret information from our senses —we assign meaning to everything. 2. Meaning-making is a survival mechanism — it helps us respond appropriately to situations based on perceived threats or rewards. 3. The meanings we assign shape our identity — we define ourselves based on the stories we tell about our experiences. 4. We crave certainty — assigning meaning gives us a sense of control. The more we understand the "why" behind events, the safer we feel. I look forward to connecting with you in the next video, where we’ll take our awareness and healing even deeper. 💛