COACHING

Break subconscious patterns and build secure, fulfilling relationships.

If you feel stuck in cycles of anxiety, avoidance, over-giving, or emotional disconnection—this is not random.

These patterns are driven by your subconscious beliefs and attachment system.

I help you identify, understand, and update these patterns so you can experience love that feels safe, mutual, and deeply fulfilling.

IF THIS IS YOU…

You might recognize yourself here:

  • You over-give, overthink, or lose yourself in relationships

  • You feel anxious, rejected, or “not enough”

  • You attract emotionally unavailable or inconsistent partners

  • You push people away, shut down, or feel overwhelmed by closeness

  • You repeat the same painful relationship patterns—even when you try to change

You may already have awareness…

But something still pulls you back into the same experience.

MY APPROACH: UPDATE, NOT JUST UNDERSTAND

Insight alone doesn’t create change.

That’s why my work focuses on subconscious reprogramming and emotional processing—so you don’t just understand your patterns, you actually shift them.

We work directly with what is stored beneath the surface.

About 1:1 Coaching

HOW WE WORK TOGETHER

In our sessions, we combine powerful, evidence-based approaches:

  • Inner Child Work (healing unmet needs)

  • Parts Work / IFS (understanding internal dynamics)

  • Somatic Processing (releasing emotional imprints from the body)

  • Art Therapy (accessing subconscious material)

  • Cognitive Tools (updating beliefs and patterns)

  • Integrated Attachment Theory tools (based on Thais Gibson’s framework for identifying attachment styles, core wounds, and subconscious relationship patterns)

This allows us to gently access and transform the root of your patterns, not just the symptoms.

Initial Consultation

20 minutes
$15 USD

This initial consultation will help you address the relationship challenges you are facing, provide immediate guidance and answer any questions you may have about attachment styles.

Regular Pricing

60 minutes
$97 USD

30 minutes
$55 USD

Do you think COUPLES COACHING might be right for you?

Learn more about my work with couples

80 minutes (Couples)
$150 USD

“When we are in touch with our true self we communicate our needs and feelings without apology or fear of being rejected. We say true yes, true no. We know we deserve love and we feel worthy.” - Darlene Lancer, J.D.,L.M.F.T.